Boricha Tea

Roasted Barley Tea: A Popular and Healthy Korean Beverage

Introduction

Roasted barley tea, known as boricha, mugicha, or damaicha, is a popular and healthy drink in Korea. It is made from roasted barley grains and has a nutty flavor and no caffeine. Boricha is traditionally served both hot and cold and is enjoyed by people of all ages.

Benefits of Roasted Barley Tea

Roasted barley tea has a number of health benefits, including: * It is a good source of antioxidants, which can help protect the body from damage caused by free radicals. * It is low in calories and fat, making it a good choice for weight management. * It contains fiber, which can help promote regularity and reduce cholesterol levels. * It has a calming effect, which can help reduce stress and anxiety.

How to Make Roasted Barley Tea

Roasted barley tea is easy to make at home. Simply combine 1 cup of roasted barley grains with 4 cups of water in a pot. Bring to a boil, then reduce heat and simmer for 10 minutes. Strain the tea and enjoy.